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Recipes

Extra virgin olive oil is considered the most suitable ingredient to season dishes. It is also excellent for frying, as long as the right temperature is respected, which must not exceed the point of smoke, that is, the moment in which the fat in the oil begins to deteriorate. Extra virgin olive oil is also a natural preservative just like sugar, salt, smoking techniques, chilli pepper.

Particularly indicated in a healthy diet, this type of oil is rich in vitamins, the so-called polyphenols useful against aging, prevents bad cholesterol (LDL), neoplasms and cardiovascular diseases. Furthermore, it has been studied that Extra Virgin Olive Oil stimulates bone development and contrasts free radicals. It is no coincidence that it is the main ingredient of the Mediterranean Diet, elected UNESCO World Heritage.

Difficulty: Easy
Preparation: 30 min
Doses for: 4 people
Cooking: 5 min
Cost: Low

Eggplants in oil with extra virgin olive oil

Difficulty: Medium
Preparation: 15 min
Doses for: 4 people
Cooking: 15 min
Cost: Low

Simple focaccia with extra virgin olive oil

Difficulty: Easy
Preparation: 10 min
Doses for: 4 people
Cooking: 5 min
Cost: Low

Bruschetta with extra virgin olive oil

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